Latest from 107.9 The Link

Not Working Out Just As Bad As Smoking For Your Health

Getting into the groove and making a commitment to working out can be a real struggle. It's hard to break a bad habit of not working out. Plus initially when you first start to hit the gym, the soreness you feel post workout can definitely make it hard to go back the next day. But…

How Does Your Phone Physically Change You?

According to a new study the average person spends 4.75 hours looking at their phone! That's more than half of an average 8-hour work day! All the time we are spending texting, playing games, taking selfies, and browsing social media is starting to physically take it toll on our bodies. 

The #1 Thing Happily Married Couples Don't Do

There's tons of advice out there on what to do to have a healthy, long-lasting marriage, but what about what not to do? According to relationship columnist Dave Willis, who has, along with wife Ashley, spent years interviewing happy couples, attending marriage conferences, reading books on the matter, and looking at feedback submitted online from thousands…

The "R" Word That Re-Ignites Passion

Has the fire of passion that kept you awake all night in the initial years after marriage all but died down? Don't fret any more even if it has, for there are ways that couples can sustain - or relight - their passion, new research suggests.

The Lies Women Tell To Their Doctors

It's normal to fib about some things. "So sorry we won't make the potluck — can't find a sitter." You promise your mother you'll call. But the one person you should never, ever lie to is your doctor. Yet we do. All the time.

Bandy's Viral Video Of The Day

When a man tries to scare off a raccoon from his back porch with his broom, he gets more than he bargained for when momma raccoon defends her babies..checkout the video that made Ramona scream and leave the room...(*warning adult language*)